We want to share not only beauty topics with you. That’s what Hadaai Self-Care Journal is really about – to discuss all aspects of life.
– Practise self-care –
Get enough sleep to feel revitalized; attend a yoga class or go for a run; fill your fridge with healthy whole foods; drink plenty of water; and schedule in time for fun, adventure or relaxation. Value yourself enough to make self-care practices a regular part of your routine.
– Respect your uniqueness and allow your authenticity –
We cause ourselves so much pain and suffering when we stifle our true nature and ignore our burning desires and dreams, for the sake of fitting in with the status quo and meeting the expectations of others.
You are a one-of-a-kind unprecedented human being. There will never again be someone quite like you, and you are here to give the world your own special blend of gifts, passions, interests and quirks. Allowing yourself to show up to life as your authentic self is one of the most empowering things you can do, and it can profoundly enrich your relationship with yourself.
– Practice gratitude for yourself and your body –
Instead of focusing on what you perceive to be ‘wrong’ with you, focus on all of the amazing things you do have to offer. Energy flows where attention goes, so the more you shift your perception towards your positive attributes, the more of them you will uncover.
It’s also important to remember that your body is just a play thing for your spirit. Love it, have fun with it, take care of it and feel appreciation for all of the wonderful things it enables you to do, but don’t invest your self-worth in your appearance. You are not a body, you have a body – you are a soul.